Collection: TRUE Goalie Sticks

TRUE Goalie Sticks for Every Level of Play

TRUE composite goalie sticks are available for junior, intermediate and senior goalies at several performance and price levels. The collection includes lightweight premium sticks for experienced competitive players, performance models for frequent use and more accessible options for developing or recreational goalies.

TRUE’s current goalie-stick lineup is centred around Project X Storm and HZRDUS Smoke. Selected previous-generation Catalyst and HZRDUS sticks may also remain available at clearance prices.

Depending on current inventory, this collection may include:

• TRUE Project X Storm Senior and Intermediate goalie stick
• TRUE HZRDUS Smoke 9X5 Senior and Intermediate goalie stick
• TRUE HZRDUS Smoke 9X5 Junior goalie stick
• TRUE HZRDUS Smoke 7X5 Senior and Intermediate goalie stick
• TRUE HZRDUS Smoke 7X5 Junior goalie stick
• TRUE HZRDUS Smoke 5X5 Senior and Intermediate goalie stick
• TRUE HZRDUS Smoke 5X5 Junior goalie stick
• TRUE HZRDUS 9X4 Senior and Intermediate Pro goalie stick
• TRUE HZRDUS 7X4 Senior and Intermediate goalie stick
• TRUE Catalyst 7X3 Senior and Intermediate goalie stick
• Selected TRUE pro-return goalie sticks

Paddle sizes, colours, curves and regular or full-right configurations can sell out independently. Review the exact selected variant before ordering.

TRUE Project X Storm Goalie Stick

The TRUE Project X Storm goalie stick is the premium model currently represented in this collection.

Project X Storm uses a precision-engineered shaft with strategically positioned softer and stiffer flex zones. This construction is designed to balance control, stability and response when handling the puck, directing rebounds or stopping hard rims around the boards.

The Storm may suit experienced competitive goalies who want a lightweight premium stick with a responsive shaft and balanced feel.

Available variants may include intermediate and senior paddle lengths. Paddle size should be chosen according to the goalie’s stance and blocker position rather than selecting the longest available stick.

TRUE HZRDUS Smoke 9X5 Goalie Stick

The TRUE HZRDUS Smoke 9X5 Senior and Intermediate goalie stick is the highest-level HZRDUS Smoke model currently offered below Project X Storm.

Its low-kick construction is designed for quick puck releases and responsive passing. This can help goalies move the puck efficiently during breakout passes, rim stops and clears under pressure.

TRUE uses its RESFLO Resin System to support durability and consistent puck feel. Precision Laminate Design helps control weight and balance, while the Vibration Suppression System reduces unwanted feedback from shots and puck contact.

The 9X5 blade uses SRT-4S construction with strategically positioned internal ribs. Braided Aramid Technology adds reinforcement to support blade durability and control.

Additional features include:

• Low-kick profile
• RESFLO Resin System
• Precision Laminate Design
• Vibration Suppression System
• SRT-4S blade construction
• Braided Aramid Technology
• Reinforced paddle edges
• Senior and intermediate paddle options

The HZRDUS Smoke 9X5 may suit competitive goalies who want a lightweight, responsive stick with advanced blade and vibration-management technology.

TRUE HZRDUS Smoke 9X5 Junior Goalie Stick

The TRUE HZRDUS Smoke 9X5 Junior goalie stick brings higher-level HZRDUS Smoke construction into dimensions intended for younger goalies.

The junior model uses a shorter paddle and junior-specific proportions to make the stick easier for a developing goalie to hold, move and control.

Its low-kick design supports quick passing and clearing, while the RESFLO, PLD, VSS and reinforced blade technologies help create a responsive performance stick.

The 9X5 Junior may suit a competitive young goalie who plays frequently and has the puck-handling skill to benefit from a higher-level composite stick.

TRUE HZRDUS Smoke 7X5 Goalie Stick

The TRUE HZRDUS Smoke 7X5 Senior and Intermediate goalie stick provides a performance-oriented balance of weight, durability and price.

Like the 9X5, the 7X5 uses a low-kick profile designed to support quick releases during passes and clears. The Vibration Suppression System helps reduce impact feedback, while Precision Laminate Design supports a balanced and relatively lightweight construction.

The SRT4 blade contains four strategically positioned ribs to increase stability and help the blade maintain control during puck handling.

The 7X5 uses rounded shaft geometry for a smooth hand feel and comfortable control. Goalies who prefer a more rounded shaft may find it easier to rotate the stick during passing and shooting.

Key features include:

• Low-kick profile
• Vibration Suppression System
• Precision Laminate Design
• SRT4 reinforced blade structure
• Rounded shaft geometry
• Senior and intermediate paddle sizes
• Selected regular and full-right options

The HZRDUS Smoke 7X5 may provide the best overall balance for competitive goalies who want strong performance without moving into the 9X5 or Project X Storm price range.

TRUE HZRDUS Smoke 7X5 Junior Goalie Stick

The TRUE HZRDUS Smoke 7X5 Junior goalie stick provides the 7X5 design in junior dimensions.

A junior-specific paddle and shaft make the stick easier for younger goalies to control than an intermediate or senior model. The stick is intended to support developing puck-handling skills without creating unnecessary weight or length.

The 7X5 Junior may suit competitive young goalies looking for a performance stick at a lower price than the 9X5 Junior.

TRUE HZRDUS Smoke 5X5 Goalie Stick

The TRUE HZRDUS Smoke 5X5 Senior and Intermediate goalie stick is the value-oriented model within the current HZRDUS Smoke lineup.

The 5X5 retains the low-kick profile used throughout the family. Its square shaft and standard shoulder geometry provide a familiar grip for goalies who prefer a more traditional TRUE stick shape.

The paddle uses reinforced face flags that wrap around both edges to improve strength while controlling weight. Additional material in the upper shaft helps support balance and durability.

An SRT2 blade uses two strategically positioned ribs to increase stiffness, stability and control. TRUE’s Performance Advanced Strengthening System is designed to resist internal foam breakdown over time.

The 5X5 includes:

• Low-kick profile
• Square shaft shape
• Reinforced paddle-edge construction
• SRT2 blade with two internal ribs
• Precision Laminate Design
• Vibration Suppression System
• Textured grip around the shoulder
• Senior and intermediate paddle sizes

The HZRDUS Smoke 5X5 may be a practical choice for recreational, developing and value-focused competitive goalies who want current-generation TRUE construction at a lower price.

TRUE HZRDUS Smoke 5X5 Junior Goalie Stick

The TRUE HZRDUS Smoke 5X5 Junior goalie stick provides the current HZRDUS Smoke appearance and construction in a more accessible junior model.

Its junior paddle and shaft dimensions help young goalies maintain a comfortable blocker position and control the stick during stance movement, butterfly saves and puck handling.

The 5X5 Junior may be a strong choice for recreational or developing goalies who need a modern composite stick without the cost of the 7X5 or 9X5 Junior.

Project X Storm vs. HZRDUS Smoke 9X5

Project X Storm and the HZRDUS Smoke 9X5 are the two premium TRUE goalie sticks currently represented in this collection.

TRUE Project X Storm

• Premium TRUE goalie-stick platform
• Precision-engineered shaft flex zones
• Designed for stability and quick response
• Performance-focused balance and control
• Intended for experienced competitive goalies

TRUE HZRDUS Smoke 9X5

• Premium HZRDUS Smoke construction
• Low-kick profile
• RESFLO Resin System
• Precision Laminate Design
• Vibration Suppression System
• SRT-4S blade and aramid reinforcement

Project X Storm may appeal to goalies looking for TRUE’s flagship feel and engineered flex profile. The HZRDUS Smoke 9X5 may offer a better balance for goalies who want premium performance at a lower price.

HZRDUS Smoke 9X5 vs. 7X5 vs. 5X5

All three HZRDUS Smoke levels share a low-kick design, but their materials, blade construction, weight and price differ.

HZRDUS Smoke 9X5

• Highest HZRDUS Smoke equipment level
• Lightweight premium construction
• RESFLO Resin System
• SRT-4S blade technology
• Braided Aramid Technology
• Designed for frequent competitive use

HZRDUS Smoke 7X5

• Performance-level construction
• Low-kick profile
• Precision Laminate Design
• Vibration Suppression System
• SRT4 blade with four internal ribs
• Strong balance of performance and price

HZRDUS Smoke 5X5

• Value-focused current model
• Low-kick profile
• Square shaft geometry
• SRT2 blade with two internal ribs
• Reinforced paddle construction
• Suitable for recreational and developing goalies

The 9X5 may suit advanced goalies who prioritize lower weight and premium materials. The 7X5 can provide the best balance for frequent competitive use, while the 5X5 offers dependable current-generation performance at a lower price.

Previous-Generation TRUE HZRDUS Goalie Sticks

The collection may include previous-generation HZRDUS sticks at reduced prices. Available models may include the HZRDUS 9X4 and HZRDUS 7X4.

TRUE HZRDUS 9X4 Pro Goalie Stick

The TRUE HZRDUS 9X4 Senior and Intermediate Pro goalie stick is the previous premium HZRDUS model.

It uses a low-kick profile, squared shaft, reinforced paddle edges and an internal four-rib structure designed to add stiffness and durability.

The 9X4 can provide excellent value for a competitive goalie when the correct paddle length, curve and hand orientation remain available.

TRUE HZRDUS 7X4 Goalie Stick

The TRUE HZRDUS 7X4 Senior and Intermediate goalie stick offers similar previous-generation HZRDUS design concepts at a lower price level.

Its low-kick profile supports puck control and quick passing. The square shaft and textured shoulder create a familiar grip, while reinforced paddle edges and four internal ribs help support durability.

A previous-generation 7X4 can be a practical option for recreational or competitive goalies whose preferred size remains available.

TRUE Catalyst 7X3 Goalie Stick

The TRUE Catalyst 7X3 Senior and Intermediate goalie stick is a previous-generation Catalyst model offered in selected remaining variants.

Catalyst sticks provide a different design generation from the current HZRDUS Smoke lineup. The 7X3 may offer strong clearance value for a goalie who prefers its balance, shape and available paddle length.

Clearance price should not replace proper sizing. A discounted stick that is too long can negatively affect stance, blocker position and puck control.

TRUE Pro-Return Goalie Sticks

The TRUE pro-return goalie sticks are sticks originally produced with specifications associated with professional or high-level goalies.

Pro-return sticks may use uncommon paddle lengths, curves, grip finishes, shaft shapes or player-specific modifications. The exact specifications can differ from standard retail models.

Before purchasing a pro-return stick, confirm:

• Exact paddle length
• Regular or full-right orientation
• Blade curve
• Shaft and shoulder shape
• Grip finish
• Condition and warranty status
• Any player-specific construction details

Pro-return equipment can provide excellent value for a goalie whose preferences match the available stick, but it should not be purchased solely because it was built for professional use.

How to Choose the Correct Goalie Stick Paddle Length

Goalie stick sizing should be based primarily on the goalie’s stance and blocker position. Overall height can provide a starting point, but it does not determine the correct paddle length by itself.

In the goalie’s normal stance:

• The blade should sit comfortably on the ice
• The blocker should remain in a natural position
• The shoulder should not be forced upward
• The elbow should not be pushed excessively away from the body
• The stick should not force the torso into an upright position

A paddle that is too long can raise the blocker and create an opening underneath the arm. It may also encourage a goalie to stand more upright.

A paddle that is too short may force the blocker too low or require excessive forward lean to keep the blade on the ice.

Why Goalie Paddle Sizes Differ Between Brands

A listed paddle measurement should not be assumed to fit exactly like the same number from another manufacturer. Brands may measure paddle length from slightly different starting and ending points.

When switching to TRUE from another brand, compare the complete sticks physically whenever possible. Also consider where the blocker hand sits in the normal stance rather than relying only on the printed paddle number.

Junior, Intermediate and Senior TRUE Goalie Sticks

Junior TRUE Goalie Sticks

Junior sticks use shorter paddles, smaller shafts and lighter construction for younger goalies. Current junior options may include HZRDUS Smoke 9X5, 7X5 and 5X5 models.

Junior goalies should use a stick they can control comfortably. Moving into an intermediate stick too early can raise the blocker hand and make puck handling more difficult.

Intermediate TRUE Goalie Sticks

Intermediate sticks bridge the gap between junior and senior equipment. They may suit growing teenage goalies, smaller adults and players who prefer a shorter paddle.

Many current TRUE sticks combine intermediate and senior variants within the same product listing, with paddle size determining the appropriate category.

Senior TRUE Goalie Sticks

Senior TRUE sticks use adult paddle and shaft dimensions. They are available across premium, performance and value equipment levels.

Adult goalies should not automatically choose the longest senior paddle. Modern stances and lower blocker positioning often work better with a shorter stick than traditional height charts suggest.

TRUE Goalie Stick Kick Point

The HZRDUS Smoke family uses a low-kick profile designed to release the puck quickly. The lower flex point can help during short passes, clears and shots taken with limited preparation time.

Kick point is only one part of stick performance. Paddle stiffness, shaft geometry, blade construction, balance and the goalie’s technique also affect how the puck is handled.

Square vs. Rounded Goalie Stick Shafts

TRUE goalie-stick shaft geometry varies by model. The HZRDUS Smoke 5X5 uses a square shaft, while the 7X5 uses a more rounded geometry.

A square shaft can provide a defined grip and familiar orientation inside the blocker palm. A rounded shaft may feel smoother when rotating the stick during puck handling.

The best shaft shape depends on the goalie’s blocker palm, hand size and personal preference.

TRUE Goalie Stick Blade Construction

TRUE uses model-specific rib structures inside its HZRDUS Smoke blades.

• The 9X5 uses SRT-4S blade construction with additional reinforcement
• The 7X5 uses an SRT4 blade with four strategically positioned ribs
• The 5X5 uses an SRT2 blade with two strategically positioned ribs

These internal structures are designed to support blade stiffness, stability and durability. Higher-level construction may reduce weight or add reinforcement, but every composite blade should still be inspected regularly.

Regular and Full-Right TRUE Goalie Sticks

TRUE goalie sticks may be offered in regular and full-right configurations.

A regular goalie normally holds the stick with the right hand and wears the catcher on the left. A full-right goalie holds the stick with the left hand and wears the catcher on the right.

Confirm the hand orientation before ordering. Full-right availability can be more limited in certain paddle lengths, colours and equipment levels.

Choosing a TRUE Goalie Stick Curve

Blade curve affects puck handling, passing, shooting and how the blade sits on the ice. Many current TRUE retail goalie sticks use a T31 or P31-style curve, depending on the model’s naming system.

Goalies should consider:

• Blade openness
• Toe and heel shape
• Passing technique
• Forehand and backhand control
• How the blade sits in the normal stance

Pro-return sticks may use custom or less common curves. Review product photographs and specifications carefully before ordering.

Goalie Stick Compatibility With the Blocker

The stick shaft and paddle shoulder must fit comfortably inside the blocker palm and finger protection.

The goalie should be able to:

• Hold the stick without excessive hand tension
• Rotate the blade during puck handling
• Move the stick into paddle-down positions
• Release and retrieve the stick when needed
• Maintain blocker control while directing rebounds

Excessive tape around the shaft or paddle shoulder can make the grip area crowded and interfere with finger protection.

Browse our TRUE goalie blockers to compare matching Catalyst and HZRDUS hand protection.

How to Tape a TRUE Goalie Stick

Tape can be added to the blade, handle and paddle shoulder according to the goalie’s preference.

Common taping areas include:

• The blade for puck feel and surface protection
• The top of the shaft for grip with the catcher hand
• The paddle shoulder for additional blocker-hand control

Avoid creating a paddle-shoulder grip that is too large to fit comfortably inside the blocker palm. Replace damaged or waterlogged tape regularly.

Shop our hockey and goalie tape for available stick-taping supplies.

Caring for a TRUE Composite Goalie Stick

Inspect the stick after practices and games, especially after heavy impacts or contact with the posts.

Check for:

• Cracks in the shaft or paddle
• Soft areas in the paddle
• Blade separation or internal rattling
• Damage around the paddle shoulder
• Chips along the blade and paddle edges
• Changes in balance or flex

Small cosmetic chips may not immediately affect performance, but widening cracks, soft areas or structural separation should be evaluated before continued use.

Avoid leaving composite sticks in extreme heat for extended periods. Store them in a dry location when they are not being used.

When Should a TRUE Goalie Stick Be Replaced?

Replace a goalie stick when structural damage affects its strength, balance or ability to control the puck safely.

Warning signs include:

• A cracked shaft or paddle
• A blade that has become soft or separated
• Significant internal rattling
• A paddle that flexes differently after an impact
• Damage around the paddle shoulder
• A growing goalie no longer fitting the paddle length

Do not continue using a badly damaged composite stick simply because the exterior remains mostly intact.

Choosing the Right TRUE Goalie Stick

When comparing TRUE goalie sticks, consider:

• Junior, intermediate or senior sizing
• Correct paddle length
• Regular or full-right orientation
• Project X Storm or HZRDUS Smoke construction
• 9X5, 7X5 or 5X5 equipment level
• Overall weight and balance
• Square or rounded shaft geometry
• Blade curve and internal construction
• Playing level and frequency of use
• Current-generation, clearance or pro-return equipment

The best TRUE goalie stick is the model that places the blocker correctly, feels balanced in the stance and suits the goalie’s puck-handling ability. The highest-priced or longest stick is not automatically the right choice.

Complete Your TRUE Goalie Setup

Browse the complete TRUE goalie equipment collection for available leg pads, catchers, blockers, skates, pants and accessories.

You can also compare TRUE sticks with Bauer, CCM and Warrior models in our complete goalie stick collection .

Shop TRUE Goalie Sticks Across North America

The Goalie Crease is a goalie-only specialty retailer serving goalies throughout Canada and the United States. Our team understands how paddle length, stick balance, shaft geometry and blade construction affect stance, blocker positioning and puck handling.

Shop TRUE goalie sticks online across North America or visit our 4,000+ square foot goalie-only showroom in Richmond Hill, Ontario. Our goalie equipment experts can help you compare Project X Storm, HZRDUS Smoke 9X5, 7X5 and 5X5 sticks and choose the correct paddle size, hand and performance level.